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May 28, 2022
EPOCH Adds to Their Growing Suite of Fitness Tools
The newest addition to EPOCH’s growing line of ex...
May 15, 2022
Improve Shoulder Stability and Posture with This Offset-Loaded Tool
February 13, 2022
Here is why we Love This Functional, Durable Tool
A kettlebell (KB) is a ‘holistic’ piece of exercise equipment ...
October 28, 2020
A gift that has been surging in popularity over the last few years has been that of fitness wearables such as a Fitbi...
September 23, 2020
Some people claim that Strength and Conditioning training should be reserved exclusively for athletes who are partic...
September 16, 2020
READ TIME: 9 MinutesNewton’s first law of motion states that every object in a state of uniform motion...