Fitness

Optimizing Joint Health: The Benefits of Diverse Terrain for Stronger Ankles, Knees, and Hips

Optimizing Joint Health: The Benefits of Diverse Terrain for Stronger Ankles, Knees, and Hips

A significant portion of our daily physical activities involve moving on and navigating flat surfaces like pavements... more

Beginner's Guide to Unlocking the Benefits of Kettlebells

Beginner's Guide to Unlocking the Benefits of Kettlebells

  In the realm of fitness, where trends come and go, one training tool has stood the test of time and continue... more

Improve Mobility and Relax Muscle Tension with Foam Roller Techniques

Improve Mobility and Relax Muscle Tension with Foam Roller Techniques

EPOCH Adds to Their Growing Suite of Fitness Tools   The newest addition to EPOCH’s growing line of ex... more

EPOCH Introduces 5lb Steel Clubs

EPOCH Introduces 5lb Steel Clubs

Improve Shoulder Stability and Posture with This Offset-Loaded Tool more

Kettlebells: Tried, Tested, and True….and Here to Stay

Kettlebells: Tried, Tested, and True….and Here to Stay

Here is why we Love This Functional, Durable Tool     A kettlebell (KB) is a ‘holistic’ piece of exercise equipment ... more

Move More

Move More

A gift that has been surging in popularity over the last few years has been that of fitness wearables such as a Fitbi... more