Fitness

Improve Mobility and Relax Muscle Tension with Foam Roller Techniques

Improve Mobility and Relax Muscle Tension with Foam Roller Techniques

EPOCH Adds to Their Growing Suite of Fitness Tools   The newest addition to EPOCH’s growing line of ex... more

EPOCH Introduces 5lb Steel Clubs

EPOCH Introduces 5lb Steel Clubs

Improve Shoulder Stability and Posture with This Offset-Loaded Tool more

Kettlebells: Tried, Tested, and True….and Here to Stay

Kettlebells: Tried, Tested, and True….and Here to Stay

Here is why we Love This Functional, Durable Tool     A kettlebell (KB) is a ‘holistic’ piece of exercise equipment ... more

Move More

Move More

A gift that has been surging in popularity over the last few years has been that of fitness wearables such as a Fitbi... more

Train Like an Athlete

Train Like an Athlete

 Some people claim that Strength and Conditioning training should be reserved exclusively for athletes who are partic... more

Make Your Moves

Make Your Moves

READ TIME: 9 MinutesNewton’s first law of motion states that every object in a state of uniform motion... more