Well-Being

Self-Care Means Dedicating Time to YOU

Self-Care Means Dedicating Time to YOU

Why Taking Time for Yourself is Essential to Mental and Physical Well-Being and Health   We’ve all hea... more

Actionable and Measurable Habits are the Gateway to Creating Mental and Physical Transformation

Actionable and Measurable Habits are the Gateway to Creating Mental and Physical Transformation

Achieve Your Goals and Create Change with Daily Quantifiable Routines Are you wondering how to build h... more

The More You Move, the Easier it Becomes to Keep Going

The More You Move, the Easier it Becomes to Keep Going

Contrary to Popular Belief, the Harder You Work, the Less Difficult it Becomes more

Find Stillness in Chaos

Find Stillness in Chaos

Read Time: 5 Minutes Guest Author: James Gardiner@journey.in.reflectionThis is a busy time of year.We ... more

Listen to Your Body

Listen to Your Body

Our Bodies Speak the Truth  Guest Author: Alexandra Cezak @alexa.cezaWe were given this body to express ourselves em... more

Sleep. Better.

Sleep. Better.

Imagine that your phone has hit the dreaded 10% battery warning.  What are your initial thoughts?  Where is my cha... more